Following government guidelines the Saturday morning bootcamp is cancelled until the 5th of December. Thank you to everyone who came along I loved taking it and in spite of all the tabata intervals, pause squats, wall squats, battle ropes, burpees and more squats I hope you guys did too!
I will post a workout this Saturday on the Facebook page that can be done at home so keep an eye out for it. Even though its not my cup of tea so to speak I am happy to host a zoom class the following week if the interest is there. Please let me know if this is something you be interested in and I will put a plan in place for it.
Please feel free to get in touch with me via email, the chat function or via F
acebook. Even if you have no interest in personal training or even the online classes and just want some advice on how to keep in shape over this next month I am happy to offer tips and advice where I can.